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Forest Bathing Book

Forest Bathing Book hidden

Forest Bathing Book


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We’re firm believers in science, and science has proved that nature can reduce our stress levels, lower our blood pressure, strengthen our immune systems, boost our energy, live longer lives, and much much more. This book is a guide to the Japanese therapeutic practice of  shinrin-yoku, which is the art and science of how trees can promote health and happiness. An excellent read to discover the healing power of nature.